7 Top Exercises for Boost Your Confidence in Bed Room

Sexual confidence is a huge turn on for partners. It’s about being comfortable in your body, knowing what you want & communicating those wants to your partner.

Anxiety & stress are major obstacles for confident behaviors, but mindfulness & relaxation exercises can help. They teach people to be present in the moment, reduce self-deprecating thoughts & improve overall mood.

1. Stretching

Stretching is an important part of any exercise routine. It helps improve flexibility and can help relieve stress and tension in muscles, tendons, and joints.

It’s essential to do a variety of stretches throughout the day and before bed. This is because tight muscles can lead to discomfort and muscle imbalances.

Aim to hold a stretch for 30 seconds or more to get the most out of it. You should also avoid bouncing as you’re stretching, which can cause muscles to tighten even more.

There are two types of stretches: dynamic and static. Dynamic stretches use controlled movements to lengthen muscles, while static stretches hold a pose still for an extended amount of time. To warm up, try a few walking lunges or leg swings before doing static stretches.

2. Breathing

Whether you’re a Navy SEAL or a busy professional, you’ll likely agree that deep breathing is a crucial part of a healthy lifestyle. You can practice this technique on your own or with a partner, as it is relaxing and effective for both physical and mental health.

You can try incorporating box breath into your daily routine by finding a serene space and setting aside time for it each day. This can help you relax and calm your mind before sleep, reducing stress and anxiety and improving sleep quality.

Breathe in through your nose and out through your mouth, counting to five. Over time, you can work up to breathing in and out for longer counts. Ideally, this breathing exercise should be done while lying on your back.

3. Cuddles

Cuddling is a love language that speaks a lot about the bonding between partners. It also induces the hormone oxytocin, which can boost feelings of intimacy and closeness between you and your partner.

The classic spooning position is a great way to show your affection for one another. The top person can stagger their head so they can rest it on the other’s shoulder or chest, and they can even intertwine their legs for an even more intimate cuddle session.

If you want to up the ante, try doing some gentle rubbing in the PG kind of way. This can enhance your mood and enliven your partner’s, too. Plus, it builds upper body strength and tones the triceps. It’s a good alternative to push-ups.

4. Touch

Many people say “fake it until you make it,” and this can certainly apply to bedroom confidence. Whether you’re concerned about your ability to contort into your favorite go-to sex position or you have unresolved fears around your sexuality, learning to trust yourself in the sack is key.

Lighting a scented candle, using toys that encourage exploration, and engaging your senses by playing with touch are simple ways to practice building confidence in the bedroom. Having an accountability partner who does the same exercises can also help you stay on track and feel supported.

For example, try a bed crunch. Lie on your back with your legs bent and arms at your sides, then squeeze your core to lift your hips off the bed until they form a straight incline plank across the entire length of your body. Lower with control and repeat 20 times.

5. Movement

There are a few exercises that can help you develop core strength. Boat pose, half camel and the triangle pose are all good options for this. These yoga poses work your hips and groin area and also strengthen the pelvic floor muscles which plays an important role during sexual activity.

Doing regular cardiovascular exercise, such as running, cycling or swimming can also boost libido. It increases blood flow to the genitals, which in turn improves performance during sex.

Creating a sense of bedroom confidence doesn’t happen overnight, and it can be difficult to do on your own. That’s why it’s a good idea to find an accountability partner to ensure you do these exercises regularly. This is an ideal way to encourage you to stay on track and feel the positive effects.

6. Music

It’s no secret that music can have a powerful impact on productivity and energy levels, but according to a 2014 study by Social Psychological and Personality Science, it can also boost confidence. In particular, bass-heavy songs were found to make people feel more powerful and capable.

This is likely because the rhythm of a song can help us to synchronize our heartbeats with another person, easing us into intimacy. It’s also why many athletes have a “walkout song” that they listen to before their game or match.

If you’re looking to get your groove on before intimacy, try creating a playlist of pump-up jams and guilty pleasures that will get your blood racing. Getting into the rhythm of your favorite song can help you to feel more confident in the bedroom, and will ensure that your partner is on the same page.

7. Meditation

Self-confidence in the bedroom is a key to building a healthy, satisfying relationship. A lack of confidence can lead to low libido, but the right mindset can encourage you to be more open to intimacy with your partner.

Meditation can help boost libido by improving self-awareness. It allows you to understand your strengths and weaknesses, so they don’t hold you back or make you feel like a failure.

Try guided meditations on YouTube that give you calming instructions in quiet moments. These can be a good starting point for beginners and will encourage you to practice regularly. A regular routine will help build confidence over time.