There are a lot of benefits of drinking aloe vera juice. It is a great way to keep yourself healthy from within, complimenting a good diet.
The juice from the plant itself is quite bitter, but adding it to a glass of water with a squeeze of lemon or a teaspoon of honey makes it more palatable. It is a good way to get the aloe’s nutrients without the extra sugar and calories of a soda.
1. Improves Skin
Aloe vera is a popular ingredient in skin care products because it contains a host of healthful nutrients. It’s also known for its ability to soothe and heal skin conditions, including eczema and burns.
Many people also use it as a topical treatment for sunburn. Using aloe vera gel on a sunburn can help reduce redness and speed healing. However, the plant’s gel does contain aloin, a substance that has been linked to colorectal cancer in rats.
This means you should only drink this supplement when it’s accompanied by other nutrients you need to get enough of. It’s also important to read the nutrition facts label carefully to ensure you’re getting the most out of your aloe drink.
Aloe is a good source of antioxidants, which can help neutralize free radicals in the body. It also contains anti-inflammatory compounds like aloin, which may benefit those with inflammatory conditions such as rheumatoid arthritis.
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2. Aids After Shave Effect
It’s been used by humans for more than 5,000 years, and the plant has been called the “plant of immortality”. But did you know that this potent plant offers numerous health benefits?
Aloe vera is a potent moisturizer and can reduce dryness and flaking. It also contains antioxidants that fight free radicals, which cause skin blemishes and premature ageing.
In addition, it boosts skin cell reproduction, making it ideal for treating burns and cuts.
And the plant’s anti-inflammatory properties can soothe any small nick or cut from shaving, helping men avoid scarring or discomfort.
It also reduces acne, which is common in men who shave their faces often. The antiseptic properties kill off the bacteria that cause breakouts, Francesca Fusco, MD, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City, tells Health.
3. Aids in Weight Loss
Besides helping in weight loss, aloe vera juice also helps in digestion and improves skin health. It helps break down fat and sugar in the body and keeps your intestines healthy.
Moreover, aloe vera juice also hydrates the body and prevents constipation. It can even relieve heartburn and gastric ulcers.
In addition to this, the juice is high in vitamins and minerals that can help with various health problems. Its antioxidant properties can reduce inflammation and boost your energy levels.
It is recommended to drink one to two glasses of aloe vera juice daily. However, it is best to start with a small amount and increase the dose as you see your system respond.
To make fresh aloe vera juice at home, simply cut the plant’s leaf to remove its latex. Then, extract the gel from the leaf and blend it with water.
4. Aids in Digestion
Aloe vera juice is a natural laxative that helps in promoting the flow of stool through the digestive tract. The latex of the aloe plant contains anthraquinones, which are responsible for this effect.
It has also been found to be effective in treating certain stomach issues like irritable bowel syndrome, inflammatory bowel disease, gastroesophageal reflux disorder (GERD), and gastritis. A study published in 2018 even showed that the drink can alleviate some symptoms of diabetes.
However, it is important to note that consuming too much aloe can cause severe diarrhoea and other stomach problems. It can also lead to electrolyte imbalances in the body.
As with all foods, it is recommended that people consume small amounts of aloe every day based on their tolerance. It is also a good idea to consult with a doctor before making any changes to their diet.